Eat Smart

In today's busy world, making healthy choices can feel overwhelming. Every trip to the grocery store is filled with endless options and confusing labels. That’s where the American Heart Association Heart-Check mark comes in. It’s a symbol you can trust to guide you to heart-healthy options quickly and easily. No more second-guessing or translating the nutrition facts. It’s like your own personal nutrition expert. So, look for that checkmark and simplify your path to healthier eating. Your heart will thank you.

Put your heart first. Spot the American Heart Association’s Heart-Check on your favorite foods and drinks. Don’t guess. Heart-Check.

Try the Heart-Digital Grocery List Tool

Together Tuesdays™- Grab your favorite people and grab a quick meal together once a week. Refuel. Reconnect.

Preparing and enjoying meals with those you love reduces stress, boosts self-esteem, and makes the whole family feel connected. The kind of conversations that happen while enjoying a meal together are a great way to connect to each other and unplug. Food nourishes more than just your body. Enjoying healthy food together is a shared experience that can better ourselves, our families, and our communities. Repeat each week.

Learn more about Together Tuesdays

It’s possible to experience healthy eating affordably: from planning meals and shopping, to preparing, eating, and storing.

Many people think that eating healthy is simply out of reach, but with some inspiration and knowledge, heathy food can be delicious, affordable, and convenient.

Meal planning can help you save time and money by mapping out a week’s worth of healthy, delicious meals for your family.

Learn more about meal planning

Find tips to improve your cooking skills